💪 Workout Wheel
Turn your workout into a game of chance: spin, do what it says, rest, repeat. Ten spins is a legitimate full-body session, and dreading the burpee slice is what keeps it interesting. Adjust the reps in the entries to match your level.
Frequently asked questions
How do I do a full workout with the wheel?
Pick a spin count before you start — ten spins with 30–60 seconds rest between them is a solid session. The randomness naturally mixes upper body, lower body and core, and the wheel decides so you can't skip what you hate.
Can I adjust the difficulty?
Yes — edit any entry to change the reps ('15 Push-Ups' becomes '5 Knee Push-Ups' or '25 Push-Ups'). You can also weight easier moves higher for recovery days, or delete rest-friendly slices when you're feeling brave.
Is a random workout actually effective?
For general fitness, yes: these are proven compound bodyweight moves, and randomness adds variety that keeps you coming back. For a specific strength program you'll want structured progression — the wheel shines for warm-ups, finishers, and days you'd otherwise skip.