🏃 Cardio Wheel
Cardio boredom kills more fitness routines than injury does. Spin the wheel before each session and let it rotate you through running, rowing, HIIT and the rest. Remove anything your gym or knees can't offer, and let chance handle the variety.
Frequently asked questions
Why randomise cardio at all?
Variety fights both boredom and plateaus — different modalities stress your body differently, and novelty is proven to help adherence. The wheel removes the nightly negotiation where 'which cardio?' quietly becomes 'none'.
How long should each cardio session be?
A common approach: 20–30 minutes steady for whatever the wheel picks, or 15 minutes if it lands on HIIT. Some people add duration slices like '20 min' and '40 min' to a second wheel and spin both.
What if the wheel picks something I can't do today?
Edit before you spin, not after — delete swimming on days you can't get to a pool, then the result is binding. A wheel you re-spin until you like the answer is just a slower way of choosing.