🏋️ Muscle Group Wheel
Walking into the gym without a plan usually means another chest day. Spin the wheel in the car park and train whatever it says — including leg day, especially leg day. Delete what you trained yesterday and let chance program the rest.
Frequently asked questions
Is training a random muscle group a good idea?
As long as everything gets hit over the week, order matters less than consistency for general fitness. Use elimination mode across the week so each group comes up once — randomness handles the order, you guarantee the coverage.
How do I avoid training the same muscles two days in a row?
Either delete yesterday's result before spinning, or turn on elimination mode at the start of the week so used groups drop off the wheel until you reset it.
Can I rig the wheel toward my weak points?
Openly and shamelessly — that's what weights are for. Set legs to weight 3 and chest to weight 1, and the wheel becomes a training program that quietly fixes your imbalances.